Snack

Everything but the Kitchen Sink Smoothie is for Breakfast, Snack.

Everything but the Kitchen Sink Smoothie takes 5 minutes to prepare.

Everything but the Kitchen Sink Smoothie takes several minutes to cook.

Everything but the Kitchen Sink Smoothie makes 1 servings.

The ingredients for Everything but the Kitchen Sink Smoothie are:

1/3 cup spinach, frozen (or any leafy green)
1/3 cup strawberries, frozen, unsweetened
1/3 cup mango, frozen (or any other fruit, unsweetened)
1/3 cup banana
1 tbsp peanut butter (or any nut butter, nuts or seeds)
1/2 tsp cocoa powder, unsweetened
1 cup milk (cow, soy, rice, almond, etc.)
1 to 2 cups water

Here is how you make Everything but the Kitchen Sink Smoothie:

add spinach, fruit, and liquids to the blender, blend for 30 seconds to 1 minute. Then add peanut butter and cocoa. Add more water if needed. Blend until smooth.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user YUPPITITUS.

The nutritional information for Everything but the Kitchen Sink Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.6

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 293.9 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 9.4 g
• Protein: 21.1 g

The dietary needs meet for Everything but the Kitchen Sink Smoothie is Vegetarian