Snack

Fresh Green Smoothie is for Snack.

Fresh Green Smoothie takes 5 minutes to prepare.

Fresh Green Smoothie takes several minutes to cook.

Fresh Green Smoothie makes 3 servings.

The ingredients for Fresh Green Smoothie are:

2 cup kale, raw
1 cup Baby Spinach (raw)
1 small (6" to 6-7/8" long) Banana, fresh
.75 cup Fruit, Mixed Fruit (Strawberry, Peach, Mango, Pineapple)
1 cup Unsweetened Green Tea, (home brewed)
2 tbsp Badia Hulled Hemp Seeds
1 Avocado - ripe - medium (remove pit)
1.5 tbsp Honey
Ice cubes as desire
1 scoop Designer Protein - Lite No Sugar Protein Mix

Here is how you make Fresh Green Smoothie:

Wash and stem kale or for convenience use Glory Kale for smoothies (found in produce section). Set aside. Add frozen fruit to blender and chop 5 - 10 sec. Slice avocado in half, remove pit and spoon avocado and add to blender. Peel banana add to blender. Add hemp seeds and honey. Lastly add greens. Slowly pour green tea in blender. Liquify until no solids or desired consistency. Add ice cubes, if desired and crush/liquify a few more seconds. Makes (3) 8 oz servings. Pour. Drink. Refrigerate remaining portion in an airtight container up to 24 hours. Serving Size:?8 ounces

The nutritional information for Fresh Green Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 184.8

• Total Fat: 5.3 g
• Cholesterol: 20.0 mg
• Sodium: 61.7 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 3.4 g
• Protein: 10.1 g

The dietary needs meet for Fresh Green Smoothie is Vegetarian