The recipe Green- Fiber Smoothie

Made From Scratch Recipes

Green- Fiber Smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Green- Fiber Smoothie!

Green- Fiber Smoothie

Green- Fiber Smoothie Recipe
Green- Fiber Smoothie

Five Points Plus per 1 cup serving!

What Course Is Green- Fiber Smoothie?

Green- Fiber Smoothie is for Snack.


How Long Does Green- Fiber Smoothie Recipe Take To Prepare?

Green- Fiber Smoothie takes 10 minutes to prepare.


How Long Does Green- Fiber Smoothie Recipe Take To Cook?

Green- Fiber Smoothie takes 5 minutes to cook.


How Many Servings Does Green- Fiber Smoothie Recipe Make?

Green- Fiber Smoothie makes 2 servings.


What Are The Ingredients For Green- Fiber Smoothie Recipe?

The ingredients for Green- Fiber Smoothie are:

1/2 cup skim milk
1/2 cup nonfat vanilla yogurt (or Greek Yogurt)
1 TBS peanut butter, creamy
1/4 cup Fiber One cereal, finely crushed
1 small banana (sliced, frozen)
2 cups baby spinach


How Do I Make Green- Fiber Smoothie?

Here is how you make Green- Fiber Smoothie:

Pour ingredients in a blender with spinach being the last on top. Blend until smooth. Don't be fooled by the looks, this IS DELICIOUS!!!!! It makes a great breakfast, too. Serving Size: Makes two- 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user PLIGEN.


What's The Nutritional Info For Green- Fiber Smoothie?

The nutritional information for Green- Fiber Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 4.7 g
  • Cholesterol: 4.7 mg
  • Sodium: 177.2 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.1 g

What Dietary Needs Does Green- Fiber Smoothie Meet?

The dietary needs meet for Green- Fiber Smoothie is Low Fat


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