Snack

Green Smoothie 8 oz serving is for Breakfast, Snack.

Green Smoothie 8 oz serving takes 5 minutes to prepare.

Green Smoothie 8 oz serving takes several minutes to cook.

Green Smoothie 8 oz serving makes 6 servings.

The ingredients for Green Smoothie 8 oz serving are:

Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)
Spinach, fresh, 3 cup (remove)
Water, tap, 4 fl oz (remove)
Bottled Cranberry Juice Cocktail, .5 cup (8 fl oz) (remove)
Oranges, 1 large (3-1/16" dia) (remove)
Swiss Chard, .5 cup, chopped (remove)
Kale, 2 cup, chopped (remove)
Parsley, 3 tbsp (remove)
Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)
Strawberries, frozen, unsweetened, .25 cup, thawed (remove)
*costco frozen mixed fruit, .5 cup (remove)
Chia Seed Gel (my best estimate), .33 cup (remove)
Omega Nutrition Flax Oil - 2tsp, 9 tsp (remove)
red grapes, .5 cup (remove)

Here is how you make Green Smoothie 8 oz serving:

Put Kale and Spinach with chia gel water and cranberry juice puree in blender till smooth. Then add partially thawed fruit. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user HADASSAH32.

The nutritional information for Green Smoothie 8 oz serving is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.0

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 50.7 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.4 g
• Protein: 2.6 g

The dietary needs meet for Green Smoothie 8 oz serving is Vegetarian