Snack

healthy green smoothie is for Breakfast, Snack.

healthy green smoothie takes several minutes to prepare.

healthy green smoothie takes several minutes to cook.

healthy green smoothie makes 1 servings.

The ingredients for healthy green smoothie are:

1 cup mixed berries
2 cups chopped kale
1/2 cup water
1 medium banana

Here is how you make healthy green smoothie:

Place all ingredients in a blender and blend until smooth. This does not look like a traditional yogurt based smoothie, but it is packed full of nutrients and the banana adds a smooth texture. This is just a base recipe, the ingredients are easily changed to your taste/ nutrient preference. options: Feel free to add any fruit you want. I sometimes add fresh pineapple, orange, melon, and apple. I do recommend adding at least half of a banana along with other fruit for texture and flavor. Also: Spinach, mustard greens, and swisschard can all be substituted for kale. Number of Servings: 1Recipe submitted by SparkPeople user FERKAT.

The nutritional information for healthy green smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.8

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 60.8 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 13.2 g
• Protein: 6.9 g

The dietary needs meet for healthy green smoothie is Low Fat