The recipe IRON PACKED SMOOTHIE

Made From Scratch Recipes

IRON PACKED SMOOTHIE recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like IRON PACKED SMOOTHIE!

IRON PACKED SMOOTHIE

IRON PACKED SMOOTHIE Recipe
IRON PACKED SMOOTHIE

Great tasting green smoothie packed with IRON! (27% of your daily value)

What Course Is IRON PACKED SMOOTHIE?

IRON PACKED SMOOTHIE is for Snack.


How Long Does IRON PACKED SMOOTHIE Recipe Take To Prepare?

IRON PACKED SMOOTHIE takes 4 minutes to prepare.


How Long Does IRON PACKED SMOOTHIE Recipe Take To Cook?

IRON PACKED SMOOTHIE takes 1 minutes to cook.


How Many Servings Does IRON PACKED SMOOTHIE Recipe Make?

IRON PACKED SMOOTHIE makes 1 servings.


What Are The Ingredients For IRON PACKED SMOOTHIE Recipe?

The ingredients for IRON PACKED SMOOTHIE are:

2 cups spinach, fresh or frozen
1 cup kale, fresh or frozen
1/2 banana, frozen and sliced
1/2 cup prune juice (or 3 prunes)
1/4 cup orange juice
1 tsp chia seeds
1 kiwi, fresh and peeled
10 green grapes


How Do I Make IRON PACKED SMOOTHIE?

Here is how you make IRON PACKED SMOOTHIE:

Blend all ingredients until smooth. Add ice or water as needed for consistency. Add 0% Greek yogurt to amp up the protein! Serving Size:?Makes 1 super smoothie


What's The Nutritional Info For IRON PACKED SMOOTHIE?

The nutritional information for IRON PACKED SMOOTHIE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.6 mg
  • Total Carbs: 73.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 7.8 g

What Dietary Needs Does IRON PACKED SMOOTHIE Meet?

The dietary needs meet for IRON PACKED SMOOTHIE is Vegetarian


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