Snack

Katie's Green Smoothie is for Snack.

Katie's Green Smoothie takes 10 minutes to prepare.

Katie's Green Smoothie takes several minutes to cook.

Katie's Green Smoothie makes 1 servings.

The ingredients for Katie's Green Smoothie are:

3 cups water
2 packets Truvia
3 cups fresh spinach
2 cups fresh swiss, red, or rainbow chard
1 banana
1 cup froz. strawberries
1 Apple
1.5 slices of pineapple or other fruit

Here is how you make Katie's Green Smoothie:

Add ingredients in order listed to blender (best if using Vitamix or Blendtec blender)Serving Size: makes 7-8 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user BKABURGI.

The nutritional information for Katie's Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 394.6

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 717.3 mg
• Total Carbs: 101.7 g
• Dietary Fiber: 20.6 g
• Protein: 11.7 g

The dietary needs meet for Katie's Green Smoothie is Vegetarian