Snack

my 1st Smoothie Recipe =) is for Snack.

my 1st Smoothie Recipe =) takes 15 minutes to prepare.

my 1st Smoothie Recipe =) takes several minutes to cook.

my 1st Smoothie Recipe =) makes 4 servings.

The ingredients for my 1st Smoothie Recipe =) are:

1 cup Blueberries
1 cup Strawberries
1 cup Raspberries
1 Medium Banana
1 cup Lowfat Vanilla Yogurt
1.5-2 cups Ice Cubes

Here is how you make my 1st Smoothie Recipe =):

Blend all ingredients together! =) Put some whip cream on it, if you like!Number of Servings: 4Recipe submitted by SparkPeople user BEEZY29.

The nutritional information for my 1st Smoothie Recipe =) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.7

• Total Fat: 1.1 g
• Cholesterol: 2.5 mg
• Sodium: 43.0 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.0 g
• Protein: 3.4 g