The recipe My Memphis Smoothie

Made From Scratch Recipes

My Memphis Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like My Memphis Smoothie!

My Memphis Smoothie

My Memphis Smoothie Recipe
My Memphis Smoothie

A rich, thick, chocolate/PB/banana shake w fiber

What Course Is My Memphis Smoothie?

My Memphis Smoothie is for Snack.


How Long Does My Memphis Smoothie Recipe Take To Prepare?

My Memphis Smoothie takes 5 minutes to prepare.


How Long Does My Memphis Smoothie Recipe Take To Cook?

My Memphis Smoothie takes several minutes to cook.


How Many Servings Does My Memphis Smoothie Recipe Make?

My Memphis Smoothie makes 1 servings.


What Are The Ingredients For My Memphis Smoothie Recipe?

The ingredients for My Memphis Smoothie are:

# Milk, 1%, 1 cup
# Banana, fresh, 1 medium (7" to 7-7/8" long)
# *Skippy Creamy Peanut Butter, 3 tbsp
# Metamucil Fibersure (clearmixing; cooking), 3 tsp
1 Cup water
1 cup ice
1/4 cup Torani Sugar Free Chocolate syrup


How Do I Make My Memphis Smoothie?

Here is how you make My Memphis Smoothie:

Mix everything together in blender until smooth.You can use 3/4 tsp xanthan gum at the end to make it thicker without adding calories.Number of Servings: 1Recipe submitted by SparkPeople user DOPEYD73.


What's The Nutritional Info For My Memphis Smoothie?

The nutritional information for My Memphis Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 571.0
  • Total Fat: 28.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 333.5 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 20.8 g
  • Protein: 19.9 g

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