The recipe Natalia's Special Smoothie

Made From Scratch Recipes

Natalia's Special Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Natalia's Special Smoothie!

Natalia's Special Smoothie

Natalia's Special Smoothie Recipe
Natalia's Special Smoothie

Banana, Blueberries, Strawberries, Orange Juice, Non-fat Plain Yogurt. [Orange Julius taste-like]

What Course Is Natalia's Special Smoothie?

Natalia's Special Smoothie is for Snack.


How Long Does Natalia's Special Smoothie Recipe Take To Prepare?

Natalia's Special Smoothie takes 5 minutes to prepare.


How Long Does Natalia's Special Smoothie Recipe Take To Cook?

Natalia's Special Smoothie takes several minutes to cook.


How Many Servings Does Natalia's Special Smoothie Recipe Make?

Natalia's Special Smoothie makes 1 servings.


What Are The Ingredients For Natalia's Special Smoothie Recipe?

The ingredients for Natalia's Special Smoothie are:

1/2 Cup Danon Nonfat Plain Yogurt
1/2 Banana, fresh, medium (7" to 7-7/8" long)
3 Strawberries, fresh, medium (1-1/4" dia)
15 Blueberries, fresh (or frozen, unsweetened)
3/4 Cup Orange Juice (I use the juice from 1 medium orange)
1 Cup Crushed Ice


How Do I Make Natalia's Special Smoothie?

Here is how you make Natalia's Special Smoothie:

Combine all ingredients in a blender and ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user SPARKGIRL09.


What's The Nutritional Info For Natalia's Special Smoothie?

The nutritional information for Natalia's Special Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 79.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.0 g

What Dietary Needs Does Natalia's Special Smoothie Meet?

The dietary needs meet for Natalia's Special Smoothie is Low Fat


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