Snack

PB and Nanna Smoothie is for Snack.

PB and Nanna Smoothie takes 10 minutes to prepare.

PB and Nanna Smoothie takes several minutes to cook.

PB and Nanna Smoothie makes 1 servings.

The ingredients for PB and Nanna Smoothie are:

1 cup milk (nonfat)
1/2 tbsp peanut butter
1/2 a banana
1 small packet of sweet and low (or other sugar substitute)
2 cups ice

Here is how you make PB and Nanna Smoothie:

Put the milk, peanut butter, banana, and sweet and low (or other sugar substitute) in the blender and blend for a few seconds. Then add one cup of ice, blend until ice is broken up. Add your second cup of ice and blend until it is broken up. This is a fantastic drink that is only 200 calories but drinks like a meal. It leaves you full, it has protein and because of the ice, you come of with a full blender when it's really only 1 cup of milk. TASTES GREAT! Try it you won't regret it. :)Number of Servings: 1Recipe submitted by SparkPeople user MDAEUMLE.

The nutritional information for PB and Nanna Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.5

• Total Fat: 4.8 g
• Cholesterol: 4.9 mg
• Sodium: 165.4 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 1.9 g
• Protein: 11.0 g

The dietary needs meet for PB and Nanna Smoothie is Low Fat