Snack

PB&Straw-Ban-Choc Smoothie is for Snack.

PB&Straw-Ban-Choc Smoothie takes 5 minutes to prepare.

PB&Straw-Ban-Choc Smoothie takes several minutes to cook.

PB&Straw-Ban-Choc Smoothie makes 1 servings.

The ingredients for PB&Straw-Ban-Choc Smoothie are:

Strawberries, frozen, unsweetened, 1 cup, unthawed
Banana, frozen, .5 small (6" to 6-7/8" long)
Milk, nonfat, 1 cup
Flaxseed, 2 tbsp
Peanut Butter, smooth style, 1 tbsp
Cocoa, dry powder, unsweetened, .5 tbsp

Here is how you make PB&Straw-Ban-Choc Smoothie:

put it all in the blender and blend until smooth.Serving Size: makes one 12 ounce servingNumber of Servings: 1Recipe submitted by SparkPeople user HIKINGFIT.

The nutritional information for PB&Straw-Ban-Choc Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 403.6

• Total Fat: 17.5 g
• Cholesterol: 4.9 mg
• Sodium: 214.3 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 12.9 g
• Protein: 18.8 g