The recipe PERK me up SMOOTHIE

Made From Scratch Recipes

PERK me up SMOOTHIE recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like PERK me up SMOOTHIE!

PERK me up SMOOTHIE

PERK me up SMOOTHIE Recipe
PERK me up SMOOTHIE

Full of ANTIOXIDANTS!

What Course Is PERK me up SMOOTHIE?

PERK me up SMOOTHIE is for Snack.


How Long Does PERK me up SMOOTHIE Recipe Take To Prepare?

PERK me up SMOOTHIE takes 2 minutes to prepare.


How Long Does PERK me up SMOOTHIE Recipe Take To Cook?

PERK me up SMOOTHIE takes several minutes to cook.


How Many Servings Does PERK me up SMOOTHIE Recipe Make?

PERK me up SMOOTHIE makes 1 servings.


What Are The Ingredients For PERK me up SMOOTHIE Recipe?

The ingredients for PERK me up SMOOTHIE are:

1 cup brewed, cold coffee (Fair Trade)
1 small banana (preferably frozen)
1 cup low fat, plain yogurt
1/4 tsp cinnamon
1/2 tbsp unsweetened cocoa
1/2 cup frozen blueberries, unsweetened

OPTIONAL: sweetener of choice; not in the nutrtional info.


How Do I Make PERK me up SMOOTHIE?

Here is how you make PERK me up SMOOTHIE:

Blend everything in a blender and serve in a glass. That's it! Makes 1 LARGE smoothie!Number of Servings: 1Recipe submitted by SparkPeople user HAWGWILD1.


What's The Nutritional Info For PERK me up SMOOTHIE?

The nutritional information for PERK me up SMOOTHIE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 1.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 156.6 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.1 g

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