Snack

protien smoothie 2 is for Snack.

protien smoothie 2 takes several minutes to prepare.

protien smoothie 2 takes several minutes to cook.

protien smoothie 2 makes 4 servings.

The ingredients for protien smoothie 2 are:

Ingredients:

##Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), .5 serving (remove)
##Spinach, fresh, 1 cup (remove)
##*1 scoop whey protien powder, .5 serving (remove)
##Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 12 oz (remove)
##Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
##Apple, Gala (medium), 1 serving (remove)
##Strawberries, fresh, 1 cup, halves (remove)
##Avocado Fresh 2-3 thin slices, 2 serving (remove)

Here is how you make protien smoothie 2:

Serving Size:?4 15 oz servings

The nutritional information for protien smoothie 2 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 74.7 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.3 g
• Protein: 5.6 g