Snack

Purple Protein Smoothie is for Snack.

Purple Protein Smoothie takes 5 minutes to prepare.

Purple Protein Smoothie takes several minutes to cook.

Purple Protein Smoothie makes 3 servings.

The ingredients for Purple Protein Smoothie are:

1 cup frozen strawberries
1/2 cup blueberries (frozen or fresh)
1 medium banana
1/2 cup lowfat vanilla yogurt
1 cup 1% milk
1 scoop protein powder

Here is how you make Purple Protein Smoothie:

Blend with crushed ice and enjoy.3 servings.Number of Servings: 3Recipe submitted by SparkPeople user HANKE6300.

The nutritional information for Purple Protein Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 177.9

• Total Fat: 2.3 g
• Cholesterol: 24.9 mg
• Sodium: 79.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.6 g
• Protein: 13.7 g