The recipe Riesling's Smoothie

Made From Scratch Recipes

Riesling's Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Riesling's Smoothie!

Riesling's Smoothie

Riesling's Smoothie Recipe
Riesling's Smoothie

What Course Is Riesling's Smoothie?

Riesling's Smoothie is for Breakfast, Snack.


How Long Does Riesling's Smoothie Recipe Take To Prepare?

Riesling's Smoothie takes 15 minutes to prepare.


How Long Does Riesling's Smoothie Recipe Take To Cook?

Riesling's Smoothie takes several minutes to cook.


How Many Servings Does Riesling's Smoothie Recipe Make?

Riesling's Smoothie makes 1 servings.


What Are The Ingredients For Riesling's Smoothie Recipe?

The ingredients for Riesling's Smoothie are:

* Yogurt, plain, whole milk, .5 cup (8 fl oz)
* Organic OJ
* Wheat germ, crude, .25 cup
* Fish oil, cod liver, 1 1tsp
* Flax Seed, 1 tbsp then grind
* Cinnamon, ground, 1 tsp
* Banana, fresh, 1 medium
* Kale fresh, .25 cup


How Do I Make Riesling's Smoothie?

Here is how you make Riesling's Smoothie:

You can add berries or fruit to change the color to red, purple, yellow or orange.Number of Servings: 1Recipe submitted by SparkPeople user GLEAMERSULLIVAN.


What's The Nutritional Info For Riesling's Smoothie?

The nutritional information for Riesling's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 456.5
  • Total Fat: 16.0 g
  • Cholesterol: 41.6 mg
  • Sodium: 73.1 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 16.2 g

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