Snack

Sara's Smoothie is for Breakfast, Snack.

Sara's Smoothie takes 5 minutes to prepare.

Sara's Smoothie takes several minutes to cook.

Sara's Smoothie makes 1 servings.

The ingredients for Sara's Smoothie are:

Banana, fresh, .5 medium (7" to 7-7/8" long)
Blueberries, fresh, .5 cup
Lemons, peeled, .25 fruit (2-1/8" dia)
Oranges, 1 large (3-1/16" dia)
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
Baby Carrots, raw, 100 grams
Kale, 100 grams
Ginger Root, 5 slices (1" dia)
Whey Protein Powder, 1 serving
Apples, fresh, .5 medium (2-3/4" dia)

Here is how you make Sara's Smoothie:

Throw everything into a blender and blend. I used our Vitamix blender, so you may have to do this in batches with a smaller blender.Serving Size: Makes 1 large serving or 2 medium servingsNumber of Servings: 1Recipe submitted by SparkPeople user SARAHAYDENSMITH.

The nutritional information for Sara's Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 416.4

• Total Fat: 4.8 g
• Cholesterol: 5.0 mg
• Sodium: 369.7 mg
• Total Carbs: 77.2 g
• Dietary Fiber: 15.2 g
• Protein: 24.9 g