The recipe Secret Ingredient Smoothie

Made From Scratch Recipes

Secret Ingredient Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Secret Ingredient Smoothie!

Secret Ingredient Smoothie

Secret Ingredient Smoothie Recipe
Secret Ingredient Smoothie

I created this recipe wanting to get in more veggies since I have a pregnancy aversion to lettuce right now. You can barely taste the lettuce but are getting between 3 and 4 servings of veggies depending on how much lettuce you use!

What Course Is Secret Ingredient Smoothie?

Secret Ingredient Smoothie is for Snack.


How Long Does Secret Ingredient Smoothie Recipe Take To Prepare?

Secret Ingredient Smoothie takes 10 minutes to prepare.


How Long Does Secret Ingredient Smoothie Recipe Take To Cook?

Secret Ingredient Smoothie takes several minutes to cook.


How Many Servings Does Secret Ingredient Smoothie Recipe Make?

Secret Ingredient Smoothie makes 1 servings.


What Are The Ingredients For Secret Ingredient Smoothie Recipe?

The ingredients for Secret Ingredient Smoothie are:

3 c. shredded lettuce
1 large banana, frozen
5 strawberries, frozen
1/2 c. milk( skim is calculated in this recipe)
Opt( not included in nutrition) 1-2 tsp honey or sugar
Opt Vanilla extract to taste


How Do I Make Secret Ingredient Smoothie?

Here is how you make Secret Ingredient Smoothie:

Put the lettuce into the bottom of your blender or vita-mix, pour in enough milk to cover and blend till smooth. Leaving the blended on, drop in one by one peices of strawberry and banana until it is all blended. Add vanilla and blend till mixed in. If needed add up to a tbsp sugar or a couple tsps of honey or sweetener of choice. Enjoy!!Serving Size: This makes one large( 2 cup) servingNumber of Servings: 1Recipe submitted by SparkPeople user CHILDOFCHRIST.


What's The Nutritional Info For Secret Ingredient Smoothie?

The nutritional information for Secret Ingredient Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 0.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 67.8 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.6 g

What Dietary Needs Does Secret Ingredient Smoothie Meet?

The dietary needs meet for Secret Ingredient Smoothie is Vegetarian


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