Snack

Smoothie a la Michele is for Snack.

Smoothie a la Michele takes several minutes to prepare.

Smoothie a la Michele takes several minutes to cook.

Smoothie a la Michele makes 3 servings.

The ingredients for Smoothie a la Michele are:

1.0 cup, halves Strawberries, fresh
1.0 cup Blueberries, fresh
1.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 serving Dannon Oikos Greek nonfat yogurt, strawberry, 5.3 oz container
0.25 cup Silk - Vanilla Soy Milk
1.0 tbsp Nutiva Organic Chia Seed

Here is how you make Smoothie a la Michele:

Blend them all together and enjoy:)Serving Size: I cup servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user THENEWMICHELE.

The nutritional information for Smoothie a la Michele is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 145.7

• Total Fat: 1.6 g
• Cholesterol: 1.7 mg
• Sodium: 28.5 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.2 g
• Protein: 6.6 g