Snack

Smoothie with a kick is for Breakfast, Snack.

Smoothie with a kick takes several minutes to prepare.

Smoothie with a kick takes several minutes to cook.

Smoothie with a kick makes 2 servings.

The ingredients for Smoothie with a kick are:

1 banana
1 pear
1 cup pineapple (fresh or canned chunks)
1 cup tofu
1 cup soy milk
1 cup kashi go lean crunch cereal

Here is how you make Smoothie with a kick:

Cut up the banana, pear and pineapple into bite size chunks and I prefer to freeze them first before using. Put the fruit, tofu and soy milk in a blender and blend until smooth. I like my smoothies thicker so sometimes I put a little less than a cup of soy milk in. Once the ingredients are blended, pour into cups and top each cup with a half cup of the go lean crunch. Enjoy :)Serving Size: makes 2 smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user HJREITS.

The nutritional information for Smoothie with a kick is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 356.2

• Total Fat: 22.6 g
• Cholesterol: 0.0 mg
• Sodium: 99.6 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 11.0 g
• Protein: 41.5 g