The recipe SOYummy Super Smoothie!

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SOYummy Super Smoothie! recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like SOYummy Super Smoothie!!

SOYummy Super Smoothie!

SOYummy Super Smoothie! Recipe
SOYummy Super Smoothie!

FANTASTIC!!!!Frozen fruit, soymilk, spinach, and flax ~ combine to make a very low-cal, nearly fat-free, vegan friendly powerhouse of a smoothie!!!

What Course Is SOYummy Super Smoothie!?

SOYummy Super Smoothie! is for Breakfast, Snack.


How Long Does SOYummy Super Smoothie! Recipe Take To Prepare?

SOYummy Super Smoothie! takes 5 minutes to prepare.


How Long Does SOYummy Super Smoothie! Recipe Take To Cook?

SOYummy Super Smoothie! takes 5 minutes to cook.


How Many Servings Does SOYummy Super Smoothie! Recipe Make?

SOYummy Super Smoothie! makes 4 servings.


What Are The Ingredients For SOYummy Super Smoothie! Recipe?

The ingredients for SOYummy Super Smoothie! are:


"8th Continent" Vanilla Light Soymilk, 10 oz)
"Hodgson Mill" Milled Flaxseed, 1 tbsp
Banana, frozen, 1 cup, sliced
Frozen Mango Chunks - unsweetened, 1 cup
Frozen Strawberries - unsweetened, 1 cup
Spinach, fresh, 1 cup


How Do I Make SOYummy Super Smoothie!?

Here is how you make SOYummy Super Smoothie!:

**I slice ripened banana into chunks and freeze so it's always ready for smoothies!!**Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's pure, heavenly health!!!!This makes 4+ one-cup servings and is just as great later or the next day.Vegan friendly, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!Number of Servings: 4Recipe submitted by SparkPeople user MOMMA_FOX.


What's The Nutritional Info For SOYummy Super Smoothie!?

The nutritional information for SOYummy Super Smoothie! is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

What Dietary Needs Does SOYummy Super Smoothie! Meet?

The dietary needs meet for SOYummy Super Smoothie! is Lactose Free


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