Snack

Super Antioxidant Smoothie is for Snack.

Super Antioxidant Smoothie takes 5 minutes to prepare.

Super Antioxidant Smoothie takes 5 minutes to cook.

Super Antioxidant Smoothie makes 1 servings.

The ingredients for Super Antioxidant Smoothie are:

1.0 small (6" to 6-7/8" long) Banana, fresh
0.25 cup, sliced Almonds
0.13 cup Pumpkin seeds
0.5 cup Baby Spinach (raw)
0.3 serving no name quick oats prepared in water 1 serving = 3/4 cup
0.25 cup Liberté Greek Yogurt Plain 2%
0.75 cup pc power fruit blend
0.75 cup ocean spray cran-cherry
1.0 tsp David's Tea Grand Cru Matcha (dry)

Here is how you make Super Antioxidant Smoothie:

Place almonds, oatmeal and pumpkin seeds in the blender and mill them down into a fine grind. Then add matcha powder, frozen fruit, spinach, banana, and Yogurt. Pour juice over top and blend until smooth. Serving Size: Makes 1 20oz smoothieNumber of Servings: 1.0Recipe submitted by SparkPeople user LOVELESSARACHNE.

The nutritional information for Super Antioxidant Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 481.9

• Total Fat: 15.6 g
• Cholesterol: 5.0 mg
• Sodium: 57.0 mg
• Total Carbs: 77.4 g
• Dietary Fiber: 9.1 g
• Protein: 15.7 g

The dietary needs meet for Super Antioxidant Smoothie is Vegetarian