The recipe Super Duper Power Smoothie

Made From Scratch Recipes

Super Duper Power Smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Super Duper Power Smoothie!

Super Duper Power Smoothie

Super Duper Power Smoothie Recipe
Super Duper Power Smoothie

With NINE grams of protein and only 215 calories, how can you go wrong??Perfect for an after-workout snack!

What Course Is Super Duper Power Smoothie?

Super Duper Power Smoothie is for Snack.


How Long Does Super Duper Power Smoothie Recipe Take To Prepare?

Super Duper Power Smoothie takes 2 minutes to prepare.


How Long Does Super Duper Power Smoothie Recipe Take To Cook?

Super Duper Power Smoothie takes 5 minutes to cook.


How Many Servings Does Super Duper Power Smoothie Recipe Make?

Super Duper Power Smoothie makes 2 servings.


What Are The Ingredients For Super Duper Power Smoothie Recipe?

The ingredients for Super Duper Power Smoothie are:

2 C. Dole Frozen Fruit mix
1 Banana
1 C. Organic Unsweetened Soy Milk
1 C. Organic Plain Yogurt


How Do I Make Super Duper Power Smoothie?

Here is how you make Super Duper Power Smoothie:

Put all ingredients in blender and blend. Serving Size: makes 2 - 2 Cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user GOLDDUSTMOMMY.


What's The Nutritional Info For Super Duper Power Smoothie?

The nutritional information for Super Duper Power Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 2.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 88.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.0 g

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