Snack

Superfood Smoothie is for Snack.

Superfood Smoothie takes 10 minutes to prepare.

Superfood Smoothie takes several minutes to cook.

Superfood Smoothie makes 2 servings.

The ingredients for Superfood Smoothie are:

1 T. flax seed
2 T. wheat germ (Mother's brand)
1 scoop spiruteen protein powder, unsweetened vanilla
2 T. Dr. Schulze Superfood powder
3/4 c. Wyman's mixed berries
1/3 large banana (frozen if you like)
3/4 c. almond milk
3/4 c. Naked Mango Peach Coconut Water (or fruit juice which will add 25 calories/serving or so)
3/4 c. water
5-6 ice cubes

Here is how you make Superfood Smoothie:

Blend whole flax seed into meal in dry blender. Add wheat germ, protein powder, and Superfood powder. Blend for 2-3 sec again. Add berries, banana, ice, and rest of liquid and blend until smooth. Enjoy! Serving Size: Makes 2- 10 oz. servings Number of Servings: 2Recipe submitted by SparkPeople user ONELOVENAMASTE.

The nutritional information for Superfood Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.7

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 265.3 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 8.6 g
• Protein: 21.0 g

The dietary needs meet for Superfood Smoothie is Vegan