The recipe the WORKS smoothie

Made From Scratch Recipes

the WORKS smoothie recipe is a Breakfast, Snack meal that takes 3 minutes to make. If you enjoy for Breakfast, Snack, you will like the WORKS smoothie!

the WORKS smoothie

the WORKS smoothie Recipe
the WORKS smoothie

I freeze all my fruit, I keep them portion packed in ziplocks which makes for easy smoothie making in a hurry also takes off the pain of ice trays :)

What Course Is the WORKS smoothie?

the WORKS smoothie is for Breakfast, Snack.


How Long Does the WORKS smoothie Recipe Take To Prepare?

the WORKS smoothie takes 5 minutes to prepare.


How Long Does the WORKS smoothie Recipe Take To Cook?

the WORKS smoothie takes 3 minutes to cook.


How Many Servings Does the WORKS smoothie Recipe Make?

the WORKS smoothie makes 3 servings.


What Are The Ingredients For the WORKS smoothie Recipe?

The ingredients for the WORKS smoothie are:

2 rings frozen pineapple
1/4 cup frozen mango chunks
1/4 cup frozen strawberries
1/2 of a large frozen banana
1 vanilla yogurt (I use pro biotic for it's fiber)
6 oz minute maid orange Juice
4oz non fat milk

toss in blender & blend til your desired thick/smoothness


How Do I Make the WORKS smoothie?

Here is how you make the WORKS smoothie:

makes 3 8 ounce glassesNumber of Servings: 3Recipe submitted by SparkPeople user NORTIZ77.


What's The Nutritional Info For the WORKS smoothie?

The nutritional information for the WORKS smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 0.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 56.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

What Dietary Needs Does the WORKS smoothie Meet?

The dietary needs meet for the WORKS smoothie is Low Fat


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