Snack

Tosca's SPRING-CLEANING SMOOTHIE is for Snack.

Tosca's SPRING-CLEANING SMOOTHIE takes 5 minutes to prepare.

Tosca's SPRING-CLEANING SMOOTHIE takes several minutes to cook.

Tosca's SPRING-CLEANING SMOOTHIE makes 2 servings.

The ingredients for Tosca's SPRING-CLEANING SMOOTHIE are:

•teaspoon (~ 10 ml) Spirulina powder
•1 serving hemp protein powder
•1 tablespoon (~ 15 ml) coarsely ground flaxseed
•1/4 cup (~ 120 ml) dry oatmeal
•1/2 banana
•1/3 cup (~ 120 ml) applesauce
•1/2 teaspoon (~ 2 ml) vanilla
•Handful of ice cubes
•1 kiwi, peeled and sliced (Optional: save 1 or 2 slices for garnish)
•1/3 cup (~ 120 ml) fat free plain yogurt
•1/2 cup skim milk (or milk of your choice)
•Juice of 1/2 orange (or 1 clementine)
•3 tsp Psyllium Husk Powder

Here is how you make Tosca's SPRING-CLEANING SMOOTHIE:

Combine all ingredients in a blender or food processor. Pour in a chilled glass and garnish with kiwi. Serve.Number of Servings: 2Recipe submitted by SparkPeople user FAT_BEGONE.

The nutritional information for Tosca's SPRING-CLEANING SMOOTHIE is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.4

• Total Fat: 3.7 g
• Cholesterol: 2.1 mg
• Sodium: 82.8 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 13.4 g
• Protein: 15.1 g