The recipe Wowie Smoothie

Made From Scratch Recipes

Wowie Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Wowie Smoothie!

Wowie Smoothie

Wowie Smoothie Recipe
Wowie Smoothie

A quick cooling drink for snacks or anytime

What Course Is Wowie Smoothie?

Wowie Smoothie is for Snack.


How Long Does Wowie Smoothie Recipe Take To Prepare?

Wowie Smoothie takes 5 minutes to prepare.


How Long Does Wowie Smoothie Recipe Take To Cook?

Wowie Smoothie takes several minutes to cook.


How Many Servings Does Wowie Smoothie Recipe Make?

Wowie Smoothie makes 2 servings.


What Are The Ingredients For Wowie Smoothie Recipe?

The ingredients for Wowie Smoothie are:

Kroger lite banana strawberry yogurt
lg. banana
1/2 c skimm fat free milk
140 grams (1 serving) of dole frozen fruit (peaches-pineapple-mango-strawberry)
4 lg. ice cubes


How Do I Make Wowie Smoothie?

Here is how you make Wowie Smoothie:

Place ingredients into blender on high until throughly mixed. Then put blender on the smoothie or drink setting for about 2 minutes or until preferred consistency.Serving Size: makes 2- 12oz. smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user FITNHIP-04.


What's The Nutritional Info For Wowie Smoothie?

The nutritional information for Wowie Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 0.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 92.4 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.5 g

What Dietary Needs Does Wowie Smoothie Meet?

The dietary needs meet for Wowie Smoothie is Low Carb


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