Snack

Basic Berry Flax Smoothie is for Snack.

Basic Berry Flax Smoothie takes several minutes to prepare.

Basic Berry Flax Smoothie takes several minutes to cook.

Basic Berry Flax Smoothie makes 2 servings.

The ingredients for Basic Berry Flax Smoothie are:

Strawberries, frozen, unsweetened, .66 cup, unthawed (remove)
Blueberries, frozen (unsweetened), .33 cup, unthawed (remove)
Raspberries, .66 cup (remove)
Milk, 1%, 1 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Honey, .33 tbsp (remove)
*Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 2 tbsp (remove)

Here is how you make Basic Berry Flax Smoothie:

Serving Size: two servingsNumber of Servings: 2Recipe submitted by SparkPeople user ELLIEBO.

The nutritional information for Basic Berry Flax Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.9

• Total Fat: 4.2 g
• Cholesterol: 6.1 mg
• Sodium: 55.7 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 7.9 g
• Protein: 6.9 g