Snack

BERRY GREEN SMOOTHIE is for Snack.

BERRY GREEN SMOOTHIE takes several minutes to prepare.

BERRY GREEN SMOOTHIE takes several minutes to cook.

BERRY GREEN SMOOTHIE makes 3 servings.

The ingredients for BERRY GREEN SMOOTHIE are:

3.0 cup Spinach, fresh
2.0 cup (8 fl oz) Water, tap
1.0 cup slices Apples, fresh with skin
1.0 cup, sliced Mangos
1.0 cup, unthawed Strawberries, frozen, unsweetened
2.0 serving White Seedless Grapes (15 Grapes)
1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.

Here is how you make BERRY GREEN SMOOTHIE:

All in a blenderServing Size: 12 ozNumber of Servings: 3.0Recipe submitted by SparkPeople user JOYLOVE2486.

The nutritional information for BERRY GREEN SMOOTHIE is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 133.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 29.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 4.9 g
• Protein: 2.5 g