The recipe Berry Omega Smoothie

Made From Scratch Recipes

Berry Omega Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Berry Omega Smoothie!

Berry Omega Smoothie

Berry Omega Smoothie Recipe
Berry Omega Smoothie

It looks like a lot of calories, but this could easily be used as a meal replacement with the amount of protein it contains. It is also high in omega 3 fatty acids and the often deficient vitamin D.

What Course Is Berry Omega Smoothie?

Berry Omega Smoothie is for Snack.


How Long Does Berry Omega Smoothie Recipe Take To Prepare?

Berry Omega Smoothie takes 5 minutes to prepare.


How Long Does Berry Omega Smoothie Recipe Take To Cook?

Berry Omega Smoothie takes several minutes to cook.


How Many Servings Does Berry Omega Smoothie Recipe Make?

Berry Omega Smoothie makes 1 servings.


What Are The Ingredients For Berry Omega Smoothie Recipe?

The ingredients for Berry Omega Smoothie are:

Better Whey Non-fat Yogurt- acai mixed berry 6oz, 1 serving
Blueberries, fresh, .5 pint as purchased
Watermelon, 1 cup, balls
Banana, fresh, .5 medium (7" to 7-7/8" long)
Fish oil- Carlson's lemon flavored cod liver oil, 1 1tsp


How Do I Make Berry Omega Smoothie?

Here is how you make Berry Omega Smoothie:

Blend it up! Don't worry- it tastes lemony not fishy! :)Number of Servings: 1Recipe submitted by SparkPeople user MIRANDVI.


What's The Nutritional Info For Berry Omega Smoothie?

The nutritional information for Berry Omega Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.7
  • Total Fat: 6.7 g
  • Cholesterol: 30.6 mg
  • Sodium: 95.7 mg
  • Total Carbs: 76.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 17.9 g

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