Snack

Berry Surprise Smoothie is for Breakfast, Snack.

Berry Surprise Smoothie takes 5 minutes to prepare.

Berry Surprise Smoothie takes several minutes to cook.

Berry Surprise Smoothie makes 2 servings.

The ingredients for Berry Surprise Smoothie are:

1 cup slices Carrots, cooked
1 cup, unthawed Strawberries, frozen, unsweetened
1 cup Blueberries, fresh
1 cup Milk, nonfat (skim milk)
2 serving Kretschmer Wheat Germ (2 Tbsp)

Here is how you make Berry Surprise Smoothie:

Add milk and frozen strawberries to the blender. Blend until smooth consistency. Add remaining ingredients and blend until smooth. You may need to add a little water or milk to thin down. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Berry Surprise Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.4

• Total Fat: 1.3 g
• Cholesterol: 2.5 mg
• Sodium: 103.6 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 7.8 g
• Protein: 9.6 g