Snack

Berry Vanilla Protein Smoothie Drink is for Snack.

Berry Vanilla Protein Smoothie Drink takes 5 minutes to prepare.

Berry Vanilla Protein Smoothie Drink takes several minutes to cook.

Berry Vanilla Protein Smoothie Drink makes 4 servings.

The ingredients for Berry Vanilla Protein Smoothie Drink are:

Almond Breeze Almond Milk, Vanilla, 8 oz
Cottage Cheese, 1% Milkfat, 1 cup (not packed)Blueberries, fresh, 1 cup
Blackberries, fresh, 1/2 cup
Raspberries, 1/2 cup
Strawberries, fresh, 1/2 cup, whole
Banana, fresh, 1 medium (frozen works nice)
Spinach, fresh, 1 cup
Apple, Gala (medium), 1 serving
Carrots, raw, .5 cup, chopped
2 handful Ice approx. 12 fl oz
**Designer Whey Protein powder, French Vanilla, 2 serving
**Truvia (Zero Cal Stevia) 1 packet, 4 serving

Add ingredients in order, blending per VitaMix blender instructions low 1-10 then high
I freeze any leftover in ice trays, great for reblending
10 lg. ice cubes = 12 oz.
14 med ice cubes = 12 oz. these are approx.

Here is how you make Berry Vanilla Protein Smoothie Drink:

Serving Size: 4 - 12oz. glassesNumber of Servings: 4Recipe submitted by SparkPeople user TACKRF.

The nutritional information for Berry Vanilla Protein Smoothie Drink is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.2

• Total Fat: 2.4 g
• Cholesterol: 24.8 mg
• Sodium: 318.3 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 6.2 g
• Protein: 17.5 g

The dietary needs meet for Berry Vanilla Protein Smoothie Drink is Low Carb