The recipe Blue berry shake/smoothie

Made From Scratch Recipes

Blue berry shake/smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blue berry shake/smoothie!

Blue berry shake/smoothie

Blue berry shake/smoothie Recipe
Blue berry shake/smoothie

What Course Is Blue berry shake/smoothie?

Blue berry shake/smoothie is for Snack.


How Long Does Blue berry shake/smoothie Recipe Take To Prepare?

Blue berry shake/smoothie takes 5 minutes to prepare.


How Long Does Blue berry shake/smoothie Recipe Take To Cook?

Blue berry shake/smoothie takes several minutes to cook.


How Many Servings Does Blue berry shake/smoothie Recipe Make?

Blue berry shake/smoothie makes 2 servings.


What Are The Ingredients For Blue berry shake/smoothie Recipe?

The ingredients for Blue berry shake/smoothie are:

Blueberries, frozen (unsweetened), 1 cup, unthawed
Nonfat plain yogurt, 1 cup
Milk, 1%, .5 cup
Vanilla Extract, 1 tsp
*Splenda No Calorie Sweetener, 1 tsp
optional Banana, fresh, 1 small (6" to 6-7/8" long) -not included in nutrient values
optional 2 TBLS Chia Seeds-not includedi n nutrient values


How Do I Make Blue berry shake/smoothie?

Here is how you make Blue berry shake/smoothie:

Blend all ingredient together.2 12-14 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user MSVAGARDENER.


What's The Nutritional Info For Blue berry shake/smoothie?

The nutritional information for Blue berry shake/smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 1.1 g
  • Cholesterol: 5.6 mg
  • Sodium: 127.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.9 g

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