Snack

Cilantro Berry Smoothie is for Breakfast, Snack.

Cilantro Berry Smoothie takes 5 minutes to prepare.

Cilantro Berry Smoothie takes several minutes to cook.

Cilantro Berry Smoothie makes 2 servings.

The ingredients for Cilantro Berry Smoothie are:

1/2 c. Dannon Vanilla Light and Fit Plain Yogurt
1/2 c. Blueberries, frozen (unsweetened),
2 packets of *EmergenC, mixed with 8-12 oz. water
1/2 c. Blackberries, frozen (unsweetened)
2 sprigs of Cilantro
2 tsp Ginger Root (get the stuff in a jar for fast & easy cooking!)
1 tbsp Agave nectar (optional)
1 tsp Cinnamon (or nutmeg or whatever. I accidentally put in Cumin once and it was really good!)
6 oz. Mori-Nu, Tofu, silken (soft probably works best)

Here is how you make Cilantro Berry Smoothie:

Put it all in the blender and voila. If you get organized the night before you can prep this in 5 minutes or less on a busy morning.Number of Servings: 2Recipe submitted by SparkPeople user SAHAKANOUCH.

The nutritional information for Cilantro Berry Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 169.7

• Total Fat: 2.7 g
• Cholesterol: 1.2 mg
• Sodium: 93.0 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.7 g
• Protein: 6.5 g