Snack

Frozen Berry Smoothie is for Snack.

Frozen Berry Smoothie takes 5 minutes to prepare.

Frozen Berry Smoothie takes several minutes to cook.

Frozen Berry Smoothie makes 12 servings.

The ingredients for Frozen Berry Smoothie are:

2 small ripe Bananas
6 oz of frozen berries
2 cups non-fat plain greek yogurt
1 Scoop NOW whey natural vanilla protein powder
1 cup Coconut milk
1 teaspoon of stevia or 2 teaspoons of honey
Paper cups
Popsicle sticks
Blender

Here is how you make Frozen Berry Smoothie:

Freeze at least 3-4 hours and then enjoy! :)Serving Size:?Makes 12 4 oz servingsPeel and slice your banana and add all the ingredients except the stevia/honey. Blend it on a low setting until really smooth.Taste it ? if it seems sweet enough omit the sweetener.Divide the mixture between the paper cups ? you want about 4 ounces in each.Place the pops in the freezer for 10 minutes, then gently poke a popsicle stick into the center of each one. Place back in the freezer for at least 2 to 3 hours, or until frozen solid.When ready to eat peel the paper cup off the yummy frozen treat and eat!Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user LAURIEGOULEY.

The nutritional information for Frozen Berry Smoothie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.3

• Total Fat: 4.1 g
• Cholesterol: 1.4 mg
• Sodium: 19.1 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.7 g
• Protein: 5.0 g