Snack

George's Berry / Cherry Smoothie is for Snack.

George's Berry / Cherry Smoothie takes 5 minutes to prepare.

George's Berry / Cherry Smoothie takes 2 minutes to cook.

George's Berry / Cherry Smoothie makes 1 servings.

The ingredients for George's Berry / Cherry Smoothie are:

1 C Skim Milk
1/2 C frozen blackberries (unsweetened)
2/3 C frozen strawberries (unsweetened)
1 T t chaerry juice concentrate
1 scoop whey protein powder

Here is how you make George's Berry / Cherry Smoothie:

place ingredients in blender starting with liquidsmix powder with liquidsadd frozen fruit and blendpour in 1.5 Cup glass and enjoy.Serving Size: 1 1.5 Cup servingNumber of Servings: 1Recipe submitted by SparkPeople user BACKEKUCHEN.

The nutritional information for George's Berry / Cherry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.9

• Total Fat: 0.9 g
• Cholesterol: 6.9 mg
• Sodium: 159.6 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 6.9 g
• Protein: 20.4 g

The dietary needs meet for George's Berry / Cherry Smoothie is Sugar Free