The recipe kefir and mixed berry smoothie

Made From Scratch Recipes

kefir and mixed berry smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like kefir and mixed berry smoothie!

kefir and mixed berry smoothie

kefir and mixed berry smoothie Recipe
kefir and mixed berry smoothie

What Course Is kefir and mixed berry smoothie?

kefir and mixed berry smoothie is for Snack.


How Long Does kefir and mixed berry smoothie Recipe Take To Prepare?

kefir and mixed berry smoothie takes several minutes to prepare.


How Long Does kefir and mixed berry smoothie Recipe Take To Cook?

kefir and mixed berry smoothie takes several minutes to cook.


How Many Servings Does kefir and mixed berry smoothie Recipe Make?

kefir and mixed berry smoothie makes 1 servings.


What Are The Ingredients For kefir and mixed berry smoothie Recipe?

The ingredients for kefir and mixed berry smoothie are:

1/2 cup frozen unsweetened strawberries
1/4 cup frozen unsweetened black/dew berries
1/8 cup frozen unsweetened blueberries
1/2 cup lowfat strawberry kefir
1/4 cup 2% milk
1-1/2 tsp truvia baking blend
1 cup spring mix salad mix


How Do I Make kefir and mixed berry smoothie?

Here is how you make kefir and mixed berry smoothie:

add all ingredients to a high power blender and blend 30-40 seconds or until smooth and creamyServing Size: makes 1.5 cupsNumber of Servings: 1.5Recipe submitted by SparkPeople user EMKIRKLEY.


What's The Nutritional Info For kefir and mixed berry smoothie?

The nutritional information for kefir and mixed berry smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 2.3 g
  • Cholesterol: 9.2 mg
  • Sodium: 72.1 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.0 g

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