Snack

Lana's Berry Patch Smoothie is for Snack.

Lana's Berry Patch Smoothie takes 5 minutes to prepare.

Lana's Berry Patch Smoothie takes several minutes to cook.

Lana's Berry Patch Smoothie makes 2 servings.

The ingredients for Lana's Berry Patch Smoothie are:

1 cup Orange Juice (I used Tropicana Pure premium light & healthy OJ for this nutritional count)
1/2 cup frozen blueberries (I used Dole frozen blueberries)
1/4 cup Organic frozen blackberries
1/4 cup Organic frozen raspberries
1/2 cup Stonyfield Farm Organic fat free vanilla yogurt

Here is how you make Lana's Berry Patch Smoothie:

Blend all ingredients together in blender. If you use all frozen fruit then you do not need to add ice to blender. Makes 2 1-cup servings.Number of Servings: 2Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Lana's Berry Patch Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 116.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 42.5 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 4.1 g
• Protein: 3.9 g

The dietary needs meet for Lana's Berry Patch Smoothie is Low Fat