The recipe Mango-Berry Tofu Smoothie

Made From Scratch Recipes

Mango-Berry Tofu Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Mango-Berry Tofu Smoothie!

Mango-Berry Tofu Smoothie

Mango-Berry Tofu Smoothie Recipe
Mango-Berry Tofu Smoothie

What Course Is Mango-Berry Tofu Smoothie?

Mango-Berry Tofu Smoothie is for Snack.


How Long Does Mango-Berry Tofu Smoothie Recipe Take To Prepare?

Mango-Berry Tofu Smoothie takes several minutes to prepare.


How Long Does Mango-Berry Tofu Smoothie Recipe Take To Cook?

Mango-Berry Tofu Smoothie takes several minutes to cook.


How Many Servings Does Mango-Berry Tofu Smoothie Recipe Make?

Mango-Berry Tofu Smoothie makes 2 servings.


What Are The Ingredients For Mango-Berry Tofu Smoothie Recipe?

The ingredients for Mango-Berry Tofu Smoothie are:

1 cup chopped mango
1 cup milk
1 cup fresh or frozen raspberries or strawberries
1/2 cup soft tofu, or silken tofu
1 to 2 teaspoons honey (optional)
1 tsp vanilla extract
6 ice cubes


How Do I Make Mango-Berry Tofu Smoothie?

Here is how you make Mango-Berry Tofu Smoothie:

In a blender or food processor place mango, milk, raspberries, tofu, honey and vanilla. Cover and process until smooth. Add ice cubes; process until blended. Makes 2-3 servings. (Honey is optional) (Raspberries can be used instead of strawberries)Number of Servings: 2Recipe submitted by SparkPeople user HAYLEYJEWEL.


What's The Nutritional Info For Mango-Berry Tofu Smoothie?

The nutritional information for Mango-Berry Tofu Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 3.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 71.5 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day