Snack

Rodney's Mixed Berry - Bannana Protein Smoothie is for Breakfast, Snack.

Rodney's Mixed Berry - Bannana Protein Smoothie takes 3 minutes to prepare.

Rodney's Mixed Berry - Bannana Protein Smoothie takes 3 minutes to cook.

Rodney's Mixed Berry - Bannana Protein Smoothie makes 2 servings.

The ingredients for Rodney's Mixed Berry - Bannana Protein Smoothie are:

1.5 cup Best Choice Mixed Berries
1 large (8" to 8-7/8" long) Banana, fresh
2 scoops Hy-Vee 100% whey protein (I used chocolate)
1.5 cup Milk, nonfat (skim milk)
ice (I use about 4 cups)

Here is how you make Rodney's Mixed Berry - Bannana Protein Smoothie:

Blend ingredients together. You may want more or less ice which will affect your serving size. I just eyeball the ice and the divide in halfServing Size: approximately 28 ozNumber of Servings: 2Recipe submitted by SparkPeople user BIGRODKC.

The nutritional information for Rodney's Mixed Berry - Bannana Protein Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 285.5

• Total Fat: 2.3 g
• Cholesterol: 58.8 mg
• Sodium: 158.2 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 5.5 g
• Protein: 27.7 g