The recipe Sarah's Berry Flax Smoothie

Made From Scratch Recipes

Sarah's Berry Flax Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Sarah's Berry Flax Smoothie!

Sarah's Berry Flax Smoothie

Sarah's Berry Flax Smoothie Recipe
Sarah's Berry Flax Smoothie

What Course Is Sarah's Berry Flax Smoothie?

Sarah's Berry Flax Smoothie is for Snack.


How Long Does Sarah's Berry Flax Smoothie Recipe Take To Prepare?

Sarah's Berry Flax Smoothie takes several minutes to prepare.


How Long Does Sarah's Berry Flax Smoothie Recipe Take To Cook?

Sarah's Berry Flax Smoothie takes several minutes to cook.


How Many Servings Does Sarah's Berry Flax Smoothie Recipe Make?

Sarah's Berry Flax Smoothie makes 1 servings.


What Are The Ingredients For Sarah's Berry Flax Smoothie Recipe?

The ingredients for Sarah's Berry Flax Smoothie are:

Frozen Berries
Frozen Mango (1/2 cup each)
banana
1 c. lowfat vanilla yogurt
1/4 c milk
4 t. flax seed meal


How Do I Make Sarah's Berry Flax Smoothie?

Here is how you make Sarah's Berry Flax Smoothie:

Number of Servings: 1Recipe submitted by SparkPeople user KSUSARAH.


What's The Nutritional Info For Sarah's Berry Flax Smoothie?

The nutritional information for Sarah's Berry Flax Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.0
  • Total Fat: 4.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 118.8 mg
  • Total Carbs: 68.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 11.9 g

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