The recipe Blueberry Energy Smoothie

Made From Scratch Recipes

Blueberry Energy Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blueberry Energy Smoothie!

Blueberry Energy Smoothie

Blueberry Energy Smoothie Recipe
Blueberry Energy Smoothie

Top 10 Blueberry Health Benefits:1. The highest antioxidant capacity of all fresh fruit2. Neutralizes free radicals which can affect disease and aging in the body3. Reduces Belly Fat4. Helps promote urinary tract health5. Proven to preserve vision6. Promotes Brain health7. Fights Heart Disease by lowering bad cholesterol8. Fights constipation & aids in digestion9. Helps fight Cancer, antioxidants are excellent for fighting cancer10. Natural Anti Depressant

Blueberry Energy Smoothie

What Course Is Blueberry Energy Smoothie?

Blueberry Energy Smoothie is for Snack.


How Long Does Blueberry Energy Smoothie Recipe Take To Prepare?

Blueberry Energy Smoothie takes several minutes to prepare.


How Long Does Blueberry Energy Smoothie Recipe Take To Cook?

Blueberry Energy Smoothie takes several minutes to cook.


How Many Servings Does Blueberry Energy Smoothie Recipe Make?

Blueberry Energy Smoothie makes 1 servings.


What Are The Ingredients For Blueberry Energy Smoothie Recipe?

The ingredients for Blueberry Energy Smoothie are:

~ 1 scoop protein powder (any brand that contains minimum of 25-30 gr of protein per serving)
~ 1 cup frozen blueberries (unsweetened)
~ 1/2 cup skim or 1% milk
~ 1 single serving yogurt (sugar/fat free, any flavor)
~ 1 single serving packet of lime flavored crystal light powder
~ 3-5 ice cubes


How Do I Make Blueberry Energy Smoothie?

Here is how you make Blueberry Energy Smoothie:

Add all ingredients to a blender/mixer and blend until smooth, serve cold, drink immediately.ENJOY !Number of Servings: 1Recipe submitted by SparkPeople user JANNERS1980.


What's The Nutritional Info For Blueberry Energy Smoothie?

The nutritional information for Blueberry Energy Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 2.7 g
  • Cholesterol: 46.1 mg
  • Sodium: 192.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 31.2 g

What Dietary Needs Does Blueberry Energy Smoothie Meet?

The dietary needs meet for Blueberry Energy Smoothie is Vegetarian


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