The recipe Soy Blueberry-Bananna-Tofu Smoothie

Made From Scratch Recipes

Soy Blueberry-Bananna-Tofu Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Soy Blueberry-Bananna-Tofu Smoothie!

Soy Blueberry-Bananna-Tofu Smoothie

Soy Blueberry-Bananna-Tofu Smoothie Recipe
Soy Blueberry-Bananna-Tofu Smoothie

Protien packed tasty Smoothie

What Course Is Soy Blueberry-Bananna-Tofu Smoothie?

Soy Blueberry-Bananna-Tofu Smoothie is for Snack.


How Long Does Soy Blueberry-Bananna-Tofu Smoothie Recipe Take To Prepare?

Soy Blueberry-Bananna-Tofu Smoothie takes 5 minutes to prepare.


How Long Does Soy Blueberry-Bananna-Tofu Smoothie Recipe Take To Cook?

Soy Blueberry-Bananna-Tofu Smoothie takes several minutes to cook.


How Many Servings Does Soy Blueberry-Bananna-Tofu Smoothie Recipe Make?

Soy Blueberry-Bananna-Tofu Smoothie makes 3 servings.


What Are The Ingredients For Soy Blueberry-Bananna-Tofu Smoothie Recipe?

The ingredients for Soy Blueberry-Bananna-Tofu Smoothie are:

Soy Protien Powder - 1 Tablespoon
Soy milk - 1 Cup
Tofu
Frozen Blueberries - 1 Cup
Bananna
Kiwi


How Do I Make Soy Blueberry-Bananna-Tofu Smoothie?

Here is how you make Soy Blueberry-Bananna-Tofu Smoothie:

Add all ingredients into the blender and blend until smooth. Drink and enjoy. Add more or less as your taste desires. Yum!Makes approx 3 cups/servingsNumber of Servings: 3Recipe submitted by SparkPeople user LIVEFAN4EVER.


What's The Nutritional Info For Soy Blueberry-Bananna-Tofu Smoothie?

The nutritional information for Soy Blueberry-Bananna-Tofu Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.9 g

What Dietary Needs Does Soy Blueberry-Bananna-Tofu Smoothie Meet?

The dietary needs meet for Soy Blueberry-Bananna-Tofu Smoothie is Lactose Free


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