Snack

Breakfast and lunch smoothie is for Breakfast, Snack.

Breakfast and lunch smoothie takes 5 minutes to prepare.

Breakfast and lunch smoothie takes 3 minutes to cook.

Breakfast and lunch smoothie makes 1 servings.

The ingredients for Breakfast and lunch smoothie are:

In a Blender combine 2oz. of protein powder
Followed by 2tsp. of flaw seed oil, 1/4 cup of oats,1 cup of water or more if you prefer it not to be so thick.
add 1 to 2 tbls. of honey according to your taste less is better to try to decrease honey each time you make it place in frozen strawberries and blend away until smooth.

Here is how you make Breakfast and lunch smoothie:

when using apples leave the skin on, cut in wedges.If using a bannana break in small pieces. Doing this will help you blend everything faster and easier. Blend and enjoy.Serving Size: makes at least a 2 oz serving or more depending on how much water you add.Number of Servings: 1Recipe submitted by SparkPeople user BROPHEE.

The nutritional information for Breakfast and lunch smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 592.9

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 32.2 mg
• Total Carbs: 79.8 g
• Dietary Fiber: 10.6 g
• Protein: 51.9 g