The recipe De and John's Green Breakfast Smoothie

Made From Scratch Recipes

De and John's Green Breakfast Smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like De and John's Green Breakfast Smoothie!

De and John's Green Breakfast Smoothie

De and John's Green Breakfast Smoothie Recipe
De and John's Green Breakfast Smoothie

A delicious way to get your greens in the morning.

De and John's Green Breakfast Smoothie

What Course Is De and John's Green Breakfast Smoothie?

De and John's Green Breakfast Smoothie is for Snack.


How Long Does De and John's Green Breakfast Smoothie Recipe Take To Prepare?

De and John's Green Breakfast Smoothie takes 10 minutes to prepare.


How Long Does De and John's Green Breakfast Smoothie Recipe Take To Cook?

De and John's Green Breakfast Smoothie takes 5 minutes to cook.


How Many Servings Does De and John's Green Breakfast Smoothie Recipe Make?

De and John's Green Breakfast Smoothie makes 3 servings.


What Are The Ingredients For De and John's Green Breakfast Smoothie Recipe?

The ingredients for De and John's Green Breakfast Smoothie are:

1/2 bunch of organic spinach
1 medium apple (galas are good)
1 medium banana
1 can of organic pineapple slices
1 teaspoon flax seed


How Do I Make De and John's Green Breakfast Smoothie?

Here is how you make De and John's Green Breakfast Smoothie:

Makes around 3 to 4 cup-size servings.Combine a cup of ice, fruit, flax seed, and add water as necessary to smoothe ingredients. Then add spinach and blend. Number of Servings: 3Recipe submitted by SparkPeople user DEABURKE.


What's The Nutritional Info For De and John's Green Breakfast Smoothie?

The nutritional information for De and John's Green Breakfast Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.3 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.1 g

What Dietary Needs Does De and John's Green Breakfast Smoothie Meet?

The dietary needs meet for De and John's Green Breakfast Smoothie is Vegetarian


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