Snack

Peach/ginger Breakfast smoothie (non-dairy) is for Breakfast, Snack.

Peach/ginger Breakfast smoothie (non-dairy) takes 5 minutes to prepare.

Peach/ginger Breakfast smoothie (non-dairy) takes several minutes to cook.

Peach/ginger Breakfast smoothie (non-dairy) makes 2 servings.

The ingredients for Peach/ginger Breakfast smoothie (non-dairy) are:

1 fresh Banana (Medium size) at your favorite level of ripeness
3/4 cup of frozen unsweetened peaches
1 small (1/4 inch thick) slice of ginger root
1/2-2/3 cup of water

Here is how you make Peach/ginger Breakfast smoothie (non-dairy):

Put all ingredients into a blender and use the "liquefy" button. Adjust water and ginger root to your preferences. Makes 2 servingsNote: if keeping this for the next day, you may need to add a little lemon juice in place of some of the water, to keep fruit from discoloring. Also, you will probably want to pop it back onto the blender, as the fruit and liquid will have likely separated.Number of Servings: 2Recipe submitted by SparkPeople user NYTEFLAME.

The nutritional information for Peach/ginger Breakfast smoothie (non-dairy) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 85.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.7 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.9 g
• Protein: 1.1 g

The dietary needs meet for Peach/ginger Breakfast smoothie (non-dairy) is Vegan