Snack

Vitamin Rich Breakfast Smoothie-Vegan! is for Breakfast, Snack.

Vitamin Rich Breakfast Smoothie-Vegan! takes 5 minutes to prepare.

Vitamin Rich Breakfast Smoothie-Vegan! takes 5 minutes to cook.

Vitamin Rich Breakfast Smoothie-Vegan! makes 2 servings.

The ingredients for Vitamin Rich Breakfast Smoothie-Vegan! are:

-1 medium sized fresh or frozen banana
-2 cups soy milk or other nondairy milk
-1 tbsp Blackstrap Molasses (the blackstrap part is important!)
-2 tbsp smooth and creamy peanut butter
-1 tbsp unsweetened cocoa powder

Here is how you make Vitamin Rich Breakfast Smoothie-Vegan!:

For best results, mix the banana, molasses and peanut butter first. Once it becomes a nice brown color, add the soy milk and cocoa powder and blend until well mixed.This makes two very filling servings that are a great way to start off the day! With the banana and molasses, you are getting a lot of important vitamins like iron and calcium!Number of Servings: 2Recipe submitted by SparkPeople user ECJULIEN.

The nutritional information for Vitamin Rich Breakfast Smoothie-Vegan! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 278.8

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 201.4 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.3 g
• Protein: 12.2 g

The dietary needs meet for Vitamin Rich Breakfast Smoothie-Vegan! is Vegan