Snack

Applesauce, Peanut Butter, Cinnamon Oat Smoothie is for Snack.

Applesauce, Peanut Butter, Cinnamon Oat Smoothie takes several minutes to prepare.

Applesauce, Peanut Butter, Cinnamon Oat Smoothie takes several minutes to cook.

Applesauce, Peanut Butter, Cinnamon Oat Smoothie makes 2 servings.

The ingredients for Applesauce, Peanut Butter, Cinnamon Oat Smoothie are:

?1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)
?1-1/2 teaspoons dried chia seeds
?1 cup skim milk
?1/4 cup low-fat yogurt (Greek yogurt recommended)
?3/4 cup applesauce
?2 tablespoons peanut butter or PB2 (powdered peanut butter)
?1/2 teaspoon cinnamon
?1-2 teaspoons honey, optional (or substitute preferred sweetener)

Here is how you make Applesauce, Peanut Butter, Cinnamon Oat Smoothie:

Blend oats and chia seeds but not into powder. Add other ingredients and blend til smoothServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SPATTEN2001.

The nutritional information for Applesauce, Peanut Butter, Cinnamon Oat Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 256.7

• Total Fat: 10.1 g
• Cholesterol: 2.5 mg
• Sodium: 148.2 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.6 g
• Protein: 12.7 g