Snack

Basic Green Smoothie is for Snack.

Basic Green Smoothie takes several minutes to prepare.

Basic Green Smoothie takes several minutes to cook.

Basic Green Smoothie makes 2 servings.

The ingredients for Basic Green Smoothie are:

Blend together
1 cup frozen strawberries
1 cup frozen peaches
1 and 1/2 medium bananas (frozen)
1 cup of Kale (or other greens)
1 TBSP of crunchy almond butter
and 1 1/2 cup of water....

Here is how you make Basic Green Smoothie:

put all ingredients in blender with half of the water and beging blending... add extra water as needed to get your desired consistency.Serving Size: makes 2 to 3 servingsNumber of Servings: 2Recipe submitted by SparkPeople user 45BELOW.

The nutritional information for Basic Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 212.9

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 18.2 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 7.0 g
• Protein: 4.2 g