The recipe Peanut Butter Smoothie (South Beach P1)

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Peanut Butter Smoothie (South Beach P1) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Peanut Butter Smoothie (South Beach P1)!

Peanut Butter Smoothie (South Beach P1)

Peanut Butter Smoothie (South Beach P1) Recipe
Peanut Butter Smoothie (South Beach P1)

This is a yummy smoothie that is great for phase 1 of the South Beach diet.

What Course Is Peanut Butter Smoothie (South Beach P1)?

Peanut Butter Smoothie (South Beach P1) is for Snack.


How Long Does Peanut Butter Smoothie (South Beach P1) Recipe Take To Prepare?

Peanut Butter Smoothie (South Beach P1) takes 5 minutes to prepare.


How Long Does Peanut Butter Smoothie (South Beach P1) Recipe Take To Cook?

Peanut Butter Smoothie (South Beach P1) takes several minutes to cook.


How Many Servings Does Peanut Butter Smoothie (South Beach P1) Recipe Make?

Peanut Butter Smoothie (South Beach P1) makes 2 servings.


What Are The Ingredients For Peanut Butter Smoothie (South Beach P1) Recipe?

The ingredients for Peanut Butter Smoothie (South Beach P1) are:

Just blend together milk, nonfat yogurt, silken tofu, and natural peanut butter in the blender until smooth. Add Splenda or honey to achieve desired sweetness. Tastes like a peanut butter milkshake!


How Do I Make Peanut Butter Smoothie (South Beach P1)?

Here is how you make Peanut Butter Smoothie (South Beach P1):

Blend all of the ingredients in a blender until smooth. Add Splenda or honey to achieve desired sweetness.Serving Size: Makes 2 servings, about 1 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user MOM3GIRLSMD.


What's The Nutritional Info For Peanut Butter Smoothie (South Beach P1)?

The nutritional information for Peanut Butter Smoothie (South Beach P1) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 12.6 g
  • Cholesterol: 8.6 mg
  • Sodium: 120.0 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.1 g

What Dietary Needs Does Peanut Butter Smoothie (South Beach P1) Meet?

The dietary needs meet for Peanut Butter Smoothie (South Beach P1) is Low Carb


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